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Yoga as a tool to maintain and improve mental and physical health and full fitness

Yoga is a life philosophy from India and a system of physical, mental and breathing exercises that dates back 4000 years. There are at least several dozen varieties of yoga. Each differs significantly from the other both in theory and practice. As an art of exploring the world, yoga functions in many religions – not […]

Ayurveda. Alternative to the diseases of the modern world based on herbs

Despite the progressive development of science and medicine, our population is becoming weaker and more susceptible to disease from generation to generation. In recent years, the number of people suffering from diabetes, atherosclerosis and overweight has increased so much that these diseases have become the diseases of civilization. Despite highly developed medical care and a […]

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